The Japanese woman, or the Japanese diet, was developed by nutritionists at the YaELO Clinic (Yaeks). The principle of the technique is based on the use of low-calorie foods for 7-14 days. Before embarking on a strict diet, experts recommend preparing mentally - the weight loss system requires strict adherence to all the rules of the method. This system for removing excess weight is characterized by a long exit: it takes 4 weeks. Despite their high effectiveness, the diet can harm the body, especially if there are contraindications.
Weight loss principle
The Japanese diet is designed for 7, 14 or 13 days. Proper weight loss is accomplished through the use of foods high in protein. Foods high in carbohydrates and fats are excluded from the diet. The technique is considered to be "salt-free". The initial stage of weight loss is accompanied by the normalization of metabolic processes in the body, elimination of toxins. The fat burning process starts on days 2-3.
It is impossible to get rid of the regime - the diet is strictly prescribed. Due to the lack of enough carbohydrates in the dishes, the duration of the diet should not exceed 14 days. The appearance of side effects requires an immediate cessation of diet therapy and is the reason for contacting a medical institution. The use of vitamins and minerals during weight loss is encouraged, the complex is selected individually. Withdrawal from the diet can take up to a month.
Dietary rules
Dishes from allowed food can fill you up quickly. This is due to the presence in their composition of the main "building" component - protein. Carbohydrates and fats enter the body in small quantities. Fiber is found in fresh vegetables and fruits, and their use is not limited. Soluble dietary fiber contributes to the normal functioning of the digestive system. Antioxidants involved in metabolism are found in green tea and natural coffee.
A specially selected menu for each day provides the body with the necessary nutrients.
The drinking regime must be carefully observed: at least 1, 5 liters of fluid must be drunk per day. The presence of salt, sugar and hot spices and dishes is unacceptable. The number of meals is limited: no more than 3 times a day. You can have no snacks.
Experts recommend giving up sweets and junk food in advance - this will help prevent a breakdown. It is recommended to reduce portions.
Allowed and prohibited products
The list of products allowed for consumption is strictly limited. For 14 days, the daily menu may include:
- Meat and poultry products;
- a fish;
- Bread;
- Vegetables;
- Uebst;
- naturally freshly squeezed juices;
- Dairy products;
- Tea and still mineral water.
Vegetables, fruits and greens that you eat:
- Zucchini;
- Muert;
- Aubergines;
- Kabes;
- Apples;
- Pineapple;
- Biren;
- Kiwi;
- grapefruit;
- Citrus fruits (lemons, oranges).
Bread and rusks should be rye. Lean meats (lean beef, chicken, turkey) and fish (hake, blue flour, cod) are treated hot. Eggs are allowed, but in small quantities. Beverages (green tea, natural weak coffee, boiled water) must not contain sweeteners. You can drink tomato juice and fat (1%) kefir. Olive oil is included in the diet.
Prohibited foods must be completely excluded from the menu. These include:
- Fatty meats and fish;
- Vegetable oils;
- Salt and sugar;
- Fast food;
- Flour products;
- smoked and cooked sausage;
- semi-finished products and preserves;
- Sweets and pastries;
- Foods with starch (vegetables, cereals);
- Alcohol and tobacco products;
- Sauces, marinades.
Vegetables and fruits:
- Cherry;
- Kiischten;
- Grenade;
- Persimmon;
- Mandarins;
- Mango;
- Figs;
- Passion fruit;
- Drauwe.
Dried fruits:
- Prongen;
- Raisins;
- dried apricots;
- dates.
The Japanese rarely eat dairy products because they are often lactose intolerant, so they are not included in the diet.
It is necessary to exclude potato chips, sweet and salty popcorn from the diet. Semolina, barley and millet groats are not used for cooking foods that promote fat burning.
Prohibited flour products:
- Pancakes;
- Tubers;
- vareniki;
- Spaghetti;
- Pancakes;
- Nuddelen;
- White bread;
- muffin.
Confectionery (sweets, biscuits, pastries, rolls, cakes, marshmallows, halva, preserves, jams) is strictly forbidden. Spices (spices, mayonnaise, ketchup) are not added to the dishes. All dairy products (sour cream, cheese, fermented baked milk, full fat milk, cream) are prohibited.
Meat and ham:
- Pig;
- Mutton;
- Ham;
- cooked pork;
- Salo;
- smoked seesaw;
- uncooked smoked, cooked, dry healed sausages.
Dried, smoked and dried fish should be eliminated immediately from the diet. Poultry meat is consumed only in cooked form. Do not use chocolate, ghee and butter. Alcoholic beverages and tobacco products are excluded 2-3 weeks before weight loss. Highly carbonated sweet drinks (lemonade, kvass) are replaced by still mineral water.
Dried fruit compotes, jellies are not included in the drinking diet. It is also necessary to refrain from cherries, apples, pomegranates, grapes and orange juice. Nectars are prepared from pineapples and tomatoes, they are drunk in small quantities.
Types of the Japanese diet
There are 3 types of Japanese diet. They differ in the number of days:
- 7 days;
- 13 Days;
- 14 Days.
The diet should be followed regardless of the type of technique.
Diet 14 days
The salt-free slimming system is designed for 2 weeks. During this period, there is a gradual release of fat cells and their burning. During the first 3 days, the body is cleansed. During this period, experts recommend drinking plenty of fluids: boiled water and green tea speed up flushing out the remaining toxins. Conventionally, the diet can be divided into 2 stages, lasting every 7 days. In the first stage, kefir is included in the menu. The dishes are steamed, deep fried and fried is ignored.
Diet for 7 days
The gentle technique is designed for one week. During this period you can not lose more than 3-4 kilograms. The menu is strict, the products are strictly limited and can not be replaced. During the period of weight loss, a restructuring occurs while the body becomes accustomed to the new diet, so experts consider this system to be the least effective. The menu may include traditional Japanese cuisine prepared with permissible ingredients. They cannot be supplemented. For people who plan to lose weight according to Japanese women, nutritionists recommend choosing the "light" option.
Diet for 13 days
The principle of operation of this kind is not different from the previous two. Service weight does not exceed 200 g, liquid is consumed when thirsty. Eating off - at the same time for 13 days. Compliance with all the rules of the detox diet is mandatory. In less than 2 weeks there is a complete cleansing of the intestines, The process of fat burning happens gradually, therefore the skin and elasticities in the problem areas retain their elasticity. The consumed energy supply is supplemented with protein meals.
Diet schedule per day
Slimming dishes are fully adapted to European cuisine and do not contain any exotic ingredients. The estimated menu is designed for 7 days, on the 8th day it is repeated. It is allowed to vary drinks: replace coffee with green tea, kefir - with tomato juice. The daily norm of products, if necessary, is divided into 2 parts depending on the number of days (with a weekly weight loss).
Diet scheme (for 14 days):
- Chicken fillet - 1 kg;
- Fish fillet - 2 kg;
- lean beef - 1 kg;
- Cracker or rye bread - 0, 5 kg;
- Chicken eggs - 20 pieces. ;
- white cabbage - 2 pcs. ;
- Zucchini and / or eggplants - 1 kg;
- Carrots - 2, 5-3 kg;
- Fruit (not sweet) - 1 kg;
- Lemons (large) - 2 pcs. ;
- Kefir (low fat) - 1 l;
- Olive oil - (cold pressed) - 0, 5 l;
- Tomato juice (homemade) - 1 liter;
- natural coffee (grains or powders) - 1 package;
- green (large leaf) tea - 1 pack.
The rate of water consumption depends on the age and weight of the person.
The meal is enough for three meals a day. Non-carbonated mineral water can be replaced by boiled water. The minimum volume of fluid per day is 1, 5 liters.
Detailed menu of the daily menu (per day):
- For breakfast (8. 00) - a cup of weak natural coffee. Cream, sugar, condensed milk must not be added. For lunch (13. 00) - finely chopped cabbage stewed in its own juice with the addition of a little olive oil, 2 hard-boiled eggs and 250 ml of tomato juice. For dinner (18. 00) - Fish (200 g bones without fillet), steamed or cooked.
- Breakfast - coffee without milk and sugar, a piece of rye bread. Lunch - Cabbage steamed with olive oil and steamed (cooked) fish fillet (100 g). Dinner - boiled beef (100 g) and 250 ml of low-fat kefir.
- For breakfast - a cup of weak natural coffee and a rye crouton. For lunch - a vegetable stew made from eggplant or zucchini. For dinner - a salad of fresh white cabbage, seasoned with oil. You can eat 2 eggs and 200 g of cooked lean meat (pulp).
- Breakfast - red carrots, lemon juice. Lunch - cooked without fish fillet (200 g), 250 ml of tomato juice. Dinner - unlimited fruit.
- For breakfast - red carrots, lemon juice. For lunch - cooked without fish fillet (200 g), a glass of tomato juice. For dinner - Fruit in any quantity.
- Breakfast - Coffee or green tea without sugar. Lunch - 0, 50 cooked chicken (skin without breast or thigh), fresh vegetable salad (carrots and cabbage) with a little oil. Dinner - boiled chicken eggs (2 pcs. ), Salad of freshly grated carrots with butter.
- For breakfast - green tea without sugar. For lunch - boiled or cooked beef. For dinner - all dishes (except meals for 3 nights).
The menu can be shown schematically. Experts recommend placing a sheet with a drawing in a conspicuous place.
The right way out of the diet
One type of diet should be adhered to 2-4 weeks after the diet. During weight loss, the body gets used to small portions and low-calorie foods. To avoid the diet is necessary to maintain a normal weight and optimal functioning of the digestive tract. It is recommended to gradually return to the usual diet: foods rich in carbohydrates are added a little every day. The duration of the publication is at least 14 days.
The meal should be fractional, the weight of the portion should not be increased. The diet should be dominated by foods that contain a small amount of calories and replace the energy lost in the process of losing weight. It is not recommended to reduce the amount of protein consumed (chicken eggs, poultry and fish). In the menu, fats and carbohydrates are slowly being introduced. Salt and sugar can be added in micro-doses. Drinking should be abundant, consume no more than 2 liters per day.
During the diet, cereals are allowed to be eaten for breakfast. Oatmeal, buckwheat and rice grasses are cooked in water. Vegetables and fruits are eaten raw in any quantity. It is best preferred for sweet and sour apple varieties. Snacks are introduced between the main meals: a glass of kefir or rice cake. Rye bread is replaced by whole grain or yeast-free bread.
Pasta and confectionery, baked goods and snacks are not included in the diet.
Diet costs
Products approved for use during weight loss are in the middle price category.
Advantages and disadvantages
The Japanese technique for losing weight has a number of advantages and disadvantages. The benefits include:
- Efficiency;
- Availability;
- Cleaning at the same time as losing weight;
- detailed menu;
- Three meals a day;
- increased muscle tone.
The effectiveness is due to the fast process of fat burning, the result appears after 7 days. The products are available for everyone and can be purchased at any store. It is not necessary to calculate calories, the menu is clearly written. Food is taken 3 times a day, the diet is hearty, so that the feeling of hunger rarely occurs. Cleansing the body helps to normalize metabolic processes. Due to the high protein content in food, the muscle structure is strengthened.
The disadvantages are:
- unbalanced diet;
- Lack of vitamins and minerals;
- Lack of a hearty breakfast;
- the need to maintain the rules of nutrition of the diet;
- short-term weight loss;
- Contraindications.
An unbalanced diet and non-compliance with the ratio of fats, proteins and carbohydrates increases the risk of side effects. A decrease in the natural defensive reactions, deterioration of the condition of the nails and hair occurs against the background of the lack of vitamins in the body. The right way out of the diet prevents the development of stressful situations that can lead to rapid weight gain.
Contraindications and damage
The diet is only suitable for healthy people. Before losing weight, you should undergo an examination and consult with a nutritionist. Contraindications include:
- Pregnancy at any time;
- Stillen;
- Ulcers of the stomach and duodenum;
- erosive damage to the digestive system;
- Pathology of the kidneys and liver, including failure;
- Anemia;
- gallbladder disease;
- Diseases of infectious etiology;
- Pathology of the cardiovascular system;
- Hypovitaminosis;
- Diabetes;
- Increased blood pressure;
- Aggravation of chronic diseases;
- gout.
The diet is not suitable for the elderly and adolescents. Any non-compliance with the general rules of the technique increases the risk of side effects. In the early days, nausea and stool disorders (constipation or diarrhea) may occur. Digestive disorders are accompanied by excessive flatulence or colic. Bad breath, nausea and vomiting appear. Headaches occur against the background of a complete refusal of sugar.
Neurosis and sleep disorders develop for the same reason. Due to the lack of fat, a bitter taste appears in the mouth. The appearance may worsen: the skin becomes pale and dry. Nutrient deficiency leads to joint pain.
Diet recipes
The meals are added to the menu at the exit. You can diversify your diet with salads, first and second courses. Homemade desserts with a low sugar content improve brain function and can be consumed after 14-15 days.
The "Hope" salad contains the following ingredients:
- Potato - (2 pcs. );
- Milk sausage - (2 pcs. );
- Chicken Breast - (250 g);
- pickled cucumbers - (1 pc. );
- green;
- Salt;
- Olive oil - (1 tbsp).
Cut boiled potatoes, cooked chicken and sausage into cubes. Pour the mass into a deep bowl and season with salt. Add cucumbers and strips and finely chopped greens.
Season the salad with olive oil (first press).
Cabbage salad:
- Beijing Kohl - (250 g);
- fresh cucumbers and tomatoes - (250 g);
- Chili Pepper - (1 pc. );
- Her cheese - (150 g);
- Salt;
- Olives (1/2 Dose);
- Olive oil.
Wrap the Chinese cabbage leaves in small pieces with your hands. Cucumbers and tomatoes are cut into large pieces. Cut chili (half a vegetable) in a blender. Mix all the ingredients, salt and season with oil. Garnish the salad with grated cheese and olives on top.
The first courses are consumed with lunch. For easier digestion, soups are prepared pureed. Spinach and Celery Soup:
- Lemon - (1 pc. );
- Tomatoes - (2 pcs. );
- Spinach - (200 g);
- Celery - (stem, 2 pcs. );
- green;
- Vegetable Broth - (1, 5 l);
- Salt;
- Olive oil - (1 tablespoon. L. ).
Pour olive oil into a preheated pan. Finely chop the celery stalks and fry with oil. In a separate pot, bring the broth to a boil, add the chopped spinach and simmer for 5-7 minutes. Remove the skin from the tomatoes and mix in a blender. Add tomato paste to spinach. Salt the broth, add brat. Cook for 15-20 minutes. Add a little lemon juice and chopped herbs to the finished soup.
Mushroom Cream Soup:
- Mushrooms - (8 pcs. );
- Potato - (2 pcs. );
- Zucchini - (300 g);
- Carrots - (1 pc. );
- Onion - (1 pc. );
- weak meat broth - (1 l);
- Flour - (1 tablespoon. L. );
- Olive oil - (2 tbsp. L. );
- Cream - (1 tablespoon. L. ).
Cut the cooked vegetables into small cubes and place in a blender. Bring the broth to a boil. Fry the flour until golden brown, add to the broth, add vegetable puree to it. Simmer the soup over low heat until it thickens, then add salt, cream and garnish with herbs. The first course is served with rye croutons.
Beef and vegetables:
- Beef - (500 g);
- Olive oil - (3 tablespoons. L. );
- Potato - (200 g);
- Carrots - (1 pc. );
- Paprika - (1 pc. );
- Onion - (1 pc. ).
Divide the onion, pepper and grated carrots into half rings in olive oil. Cook the beef until half cooked, cool and cut into small bars. Place the meat on fried vegetables, salt. Remove the potatoes and cut into strips at the top. Salt again. Add meat broth and vegetables. Cook the dish over medium heat for 25-30 minutes.
Indian Manti is a diet that is prepared in 2 stages. Ingredients for the dough:
- Flour - (1, 5 Cups);
- warm water - (1 glass);
- Salt.
Dissolve salt and warm water. Pour flour on the work surface, add depression. Add salted water in portions, slowly kneading the elastic dough. Cover it with a towel and leave for 15-20 minutes.
While the dough "fits", you need to prepare the dressing. Required components:
- Mushrooms - (6-8 pcs. );
- Carrots - (1 pc. );
- green onions - (4-5 feathers);
- Zucchini - (400 g);
- Olive oil - (2 tbsp. L. );
- Tomato Paste - (2 tablespoons. L. );
- Chicken fillet - (400 g).
Cut the mushrooms, zucchini and carrots into small cubes. Cook the chicken fillet and cut it into strips. Fry the onions in oil and tomato paste, slowly add carrots, zucchini, mushrooms and meat. Pour 150-200 ml of water into the frying pan and simmer the vegetables until soft.
Roll the dough into thin strips and coat each with oil. Cut the strips into squares (10x10 cm) stacked on top of each other. The dough is baked in a pressure cooker or slow cooker for 15-20 minutes. The "pillars" of the dough are placed on a plate, poured with vegetable sauce and sprinkled with herbs.
Results and ratings
In 2 weeks you can lose weight of 8-9 kg. Most women and men who have lost weight using this technique speak positively about it.
First Review, female, 36 years old
I started to recover in my youth, I tried many diets - they did not help. I went to a nutritionist, did a medical examination, ate separately, constantly calculated calories, arranged fasting, and was able to lose only 2 pounds in 5 months. The Japanese fat burning system was recommended by a friend, I did not manage to lose 7 kg in 2 weeks. I decided to give it a try.
Medical examination revealed no contraindications. The dietitian gave detailed recommendations about the diet. The system does not require any major material investment. On the doctor's advice, she painted the menu in detail, attaching the sheet to the fridge. In the first 3 days, I almost failed: the portions were small, the feeling of hunger was constantly present. On day 4, it was easier, I tried to chew food longer and drink more fluid.
The second step to losing weight quickly went away. I cooked on the machine: I remember the ingredients of the dishes and their weight. The food looked satisfying, the hunger almost disappeared. There were no side effects, except for a short-term headache on day 3. The dietitian explained that this was due to a lack of sugar. I left the diet for 20 days. I love the food at the exit, so I gave up very sweet, fatty, salty and smoked foods. I am satisfied with the result: in 2 weeks I lost 10, 5 kg. In six months I will be using this weight loss system again.
Second Review, Woman, 28
I learned about technology 2 years ago. At that time she weighed 107 kg, with an increase of 164, the figure is critical. There were health issues, and I was not happy with the appearance. Her friends could not advise an effective diet, so she decided to consult a specialist. The doctor recommended to lose weight with the Japanese weight loss system. The long grocery list scared me at first, but the nutritionist calmed down and explained the diet in detail.
For 7 days it took 5 kg. The dishes on the menu are hearty, I ate a portion. At first there was a slight dizziness and a slight rise of the bowel. The side effects went away on their own. She was eating at the same time. The second step to losing weight was simple: it improved lightness, appearance, and overall well-being. Thanks to the diet, I stopped smoking and gave up alcohol completely. 13 kg were lost during the release period. 1, 5 years I ate right, I swam and jogged, my previous weight did not go back.